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DVD
In this workout you are getting four different 15-minute segments. Two are dedicated to the abdominals and two are dedicated to increasing flexibility through floor stretches. Amy encourages you to mix and match as you feel appropriate - add some extra abs after one of her other workouts for a powerful gut-buster.The choice is yours. Amy s exercises are easy to follow and you don't have to get into a pretzel pose to do any of these stretches. Amy keeps this simple and effective. You need little or no equipment to do this workout. Equipment list includes: Mat stability ball lighter dumbbells and a Resist-A-BandTM. * We suggest you perform this video as often as you see fit. Fitness Level: Intermediate/Advanced. Aprox run time 60 minsThere is no ingredients information available for this product.There is no usage information available for this product.Customer reviewsHelp our customers make the best choices by telling everyone what you think about this product.
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